Starting Your Baby On Solids - What Are The Right Foods

Baby Nutrition Add comments

If your baby is ready to start on solid foods, you might be a bit confused as to which foods are best. There are a wide variety of foods that can be good starter foods. Here are some ideas to help you get going.


by: Sarah Veda

baby feedingIf your baby is ready to start on solid foods, you might be a bit confused as
to which foods are best. There are a wide variety of foods that can be good starter
foods. Here are some ideas to help you get going.

Rice, Mixed Grain or Oat Cereal

This is the typical baby cereal that you mix with formula or breast milk. This
is a good starter food because it is easily tolerated and you can make it as thin
as you like for those first meals. Start with just about a tablespoon of the cereal.

Yellow Vegetables

Mild yellow vegetables like squash, carrots and sweet potatoes are good starters,
too. They are easy on the stomach and babies usually love the taste.

Yogurt

Many babies love plain, unsweetened yogurt, and it is a very healthy first food.
If your baby doesn`t like it, try yogurt with the fruit on the bottom, but check
labels, and buy yogurt with low sugar content. Very often the grocery store brand
will be lower in sugar than the national brands.

Mild Fruits

Applesauce, bananas, peaches and pears are all good choices, and babies love
them.

These are some of the best foods to offer first. Many pediatricians recommend
offering vegetables, cereals and unsweetened yogurt first and adding fruits and
sweetened yogurt a bit later. This is based on the theory that saving sweeter
foods for later discourages the development of a sweet tooth.

Be certain that you introduce only one new food at a time, and wait a week before
introducing something new. This will let you determine if there is any food that
your child is allergic to or does not tolerate well. Once you have introduced
the foods above successfully, you can add other vegetables, like green beans and
peas, and meat. It is usually recommended that you wait until your baby is older
to introduce spinach and broccoli.

Beware trying to approach those first few solid meals when your baby is really
hungry - he is likely to rebel. Give him just a little breast milk or formula,
and he is likely to be much more patient with the process. Don`t expect much those
first few feedings. Your baby will wear more than he will eat for some time. But,
it will get better - and these first few meals are more about learning the skill
than actual nutrition, anyway!
 

About The Author

Sarah Veda is a 41 year old wife and mother of two boys and one girl. She spent
many years as a manager in the corporate world, and gave it up to be a stay at
home mom. Go to
http://www.infantresources.com now and get her incredible baby minicourse - absolutely free.

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