5 super foods for pregnant women

Pregnancy & Birth Add comments

During this period of life, when you are eating for two, you need to receive vitamin C, folacyn, calcium, protein, fibers and other nutritive materials in sufficient quantity


During
this period of life, when you are eating for two, you need to receive
vitamin C, folacyn, calcium, protein, fibers and other nutritive
materials in sufficient quantity.

1.    Orange juice. This product is not only
rich in vitamin C and folacyn, but also contains potassium in
sufficient quantity. Potassium helps lowering high blood pressure,
which is especially dangerous during pregnancy. However, those who have
low blood pressure should not be afraid of eating oranges.
  
2.    Yogurt. It`s a good source of protein
and calcium, unlike milk can be taken by women suffering from lactose
intolerance. Moreover, bioactive yogurt cultures help to reduce risk of
yeast infection, which often appears during pregnancy.  

3.    Broccoli. This sort of cabbage is known as a good source of calcium, vitamin
C, folacyn and vitamin B6.

4.    Lentil. Lentil is marked among legumes
for its content of folacyn. It contains much iron and protein, and also
fibers, which prevent constipations.  

5.    Fig. Fresh and dried fig contains many fibers, more potassium, than bananas,
much calcium and iron.  



Leave a Reply

You must be logged in to post a comment.

WP Theme & Icons by N.Design Studio
Entries RSS Comments RSS Login