In every young mother`s life such moment comes, when she stops nursing her baby and thinks about choice of such variant of nutrition, which would help to gain previous figure quickly and without damage for health
In every young mother`s life such moment comes, when she stops nursing her babyand thinks about choice of such variant of nutrition, which would help to gain
previous figure quickly and without damage for health.
on diets. It seems that now you can try everything that is tempting on you, or
combine several methods. But should you be in a hurry? Let`s see what famous diets
offer us and decide what is most optimal.
your health.. Everything is simple: you need to eat correctly and live active
way of life. It`s quite time to decode this banal truth!
through, are really thorny and polysemantic.
determine optimal combination of products, which would provide health to a man
and would not bring harm, anyway. But they were lucky on this path not always.
to this theory, there were no any restrictions in schedule of nutrition.
Adding this theory to armoury, people began eating purified products to the maximum:
vitamins and mineral substances in necessary proportions. A future dinner was
imagined by scientists like a dose of several pills of “ideal food” and certain
quantity of water. Such “wholesome” nutrition led to spread of adiposity, atherosclerosis,
diabetes, and then main - cancerous growths. “Excess food” turned to contain necessary
substances for organism, having anti-sclerotic and antitumoral effects. So, theory
of adequate nutrition, offered by a Russian academician Ugolev A.M. in the eighties,
was accepted positively in the world. Its essence was in the fact that food should
contain also ballast substances.
of this method is in the fact that it is not connected with observation of strict
schedule of nutrition.
chemical environments for their digestion, during one meal. For assimilation of
some products, for example, rich in protein (meat, fish, milk, cheese, fruits),
acid condition is necessary; carbohydrates (cereals and farinaceous foods, vegetables,
rich in carbohydrates, sweets) - alcaline condition, for others (mushrooms, nuts,
lettuce, vegetable and animal oils, tomatoes, pepper) - neutral.
forming of toxic substances and as a result - load on liver are possible. Shelton
sees way out in separate meals of “incompatible” products. In other words, you
cannot mix proteins with carbohydrates.
meat - proteinic. Such food, according to the theory, is incompatible.
Neutral food includes mainly vegetables. They are called neutral, as they could
be eaten both with starchy and proteinic food. For example, you can eat macaroni
with cauliflower, leaving meat for later.
you can see it is almost impossible to cook more than half of recipes. The reason
is that many dishes should be cooked of plants and herbs that grow anywhere, but
not near you!
But you need to be very careful. Sometimes you just don`t want to eat some products
mixed together. You want to eat an apple separately, eat a anywhere separately.
There is no unity among vegetarians:
and “partial” vegetarianism includes fish and chicken in ration.
is wholesome for cardio-vascular system and prevents risk of appearance of many
diseases.
- For vegetarians there is a danger of lack of an important vitamin B12, which
is contained in products of animal origin in nature. Its lack can lead to appearance
of anemia.
while sunshine and containing in milk.
- First of all, vegetarian diet should be balanced the way it would fill up
proteins and starches, which do not come to organism with meat, fish, egg and
dairy produce, owing to products of vegetable origin.
additions.
group. Essence of his theory is following:
1. Interaction of blood with food, coming to organism, is directly connected
with genetic peculiarities of a person.
2. To normalize work of immune and digestion systems, a man should eat products,
which correspond to his blood group, in other words, those, which his ancestors
ate in ancient times.
3. Exclusion of substances, incompatible with blood, off your ration reduces
content of slags in organism, improves work of internals and contributes to weight
loss.
blood cells, increase of slags in organism.
and refuse from bread, macaroni and dairy produce.
are consumers of meat, with strong alimentary canal, super-active immune system,
bad adaptation to new diets. Alimentary canal of “hunters” has not adjusted itself
to dairy produce and cereals yet.
beet, fig.
mandarins, melon, avocado, corn and peanut oil, potato, olives.
Blood group II (A)
Representatives of this blood group - “farmers” - should stick to vegetarianism.
Appearance of blood group II (A) is connected with people`s switch to agriculture.
Owners of II blood group - are vegetarians with sensitive alimentary canal. They
need ecologically clean natural food.
People with blood group II should exclude from their ration: meat (if in organism
of “hunters” meat is burned like gasoline, then in organism of “farmers” it is
turned into fat), they also assimilate dairy produce badly.
vegetables and cereals.
girasol, vegetable oils, soy food, vegetables and pine-apples.
exclude meat and meat food absolutely.
Blood group III (B)
People with this blood group, or “nomads”, cannot eat soy, chicken meat, sunflower-seed
oil, tomatoes and pomegranates; all dairy products, fish, mutton, hare and linseed-oil
are wholesome for them.
to the territories with severe climate. Owners of blood group II have strong immune
system and wider choice of food. They are main consumers of milk. To keep figure
and good mood, they need to combine physical and mental activity equally.
rice, parsley, white cabbage, pine-apples, plums.
peanut and corn oil, buckwheat, rye-bread, tomatoes, pomegranates, persimmon.
Blood group IV (AB)
Base of nutrition for owners of IV blood group (AB), called “new people”, should
consist of sour milk non-fat products, mutton, venison, vegetables and fruits.
Blood group IV (AB) appeared less than thousand years ago as a result of mixture
of other groups. People with this blood group react to changes of environment
and nutrition quickly. They have sensitive alimentary canal and too tolerant immune
system. The best way to stay fit - is to combine intellectual work and light physical
activity.
consumption of meat, or combine it with vegetables, to lose weight. Heredity of
B-ancestors - is a negative insulin reaction to haricot, corn, buckwheat and sesame.
But due to A-ancestors their organism accepts lentil and peanut well. Unlike those
and that AB-people react to wheat well.
bread, colewort, cranberry, pine-apples.
seeds, beans, buckwheat, radish, avocado, bananas, pomegranates.
pine-apples.
individuality, origin and blood group of your ancestors.
to blood group, although majority of them agree with this theory.
- This method of weight loss is efficient only for healthy people, not suffering
from any chronic diseases.
results.
various and wholesome for purifying of organism. Regardless of your weight, it is recommended to practice them 1-2 times per
week. Doctor will help you to choose an appropriate diet.
Fasting day - is a peculiar shaking of organism, which loses about 500-800 g
of mass during a day.
rather big volume of food creates a feeling of satiety and slows down food center
refectory. Albuminous food is also beared well, it quickens assimilation of carbohydrates
and fats.
to your taste and mood!
intervals of time. Sour milk of al sorts can be combined with sweet fruits and
vegetables.
Vegetable
Eat 1,2-1,8 kg of vegetables (except potato) in any culinary processing or raw
in the form of salads, vinaigrettes in 6 doses. For example, vinaigrette: grate
100 g of raw and 100 g of boiled beet, 100 g of raw carrot, put 2 table spoons
of green peas, 50 g of spring onions, 1-2 cloves of dusty garlic, mix with pickled
cucumber cut small, season with vegetable oil (1-2 table spoons) and lemon juice
and vinegar.
leave in it for 203 minutes (to remove bitter taste), pour off water, squeeze
cabbage slightly, salt a little, season with sunflower-seed oil or mayonnaise,
adding sugar to your taste.
I variant
with vegetable (except potato) garnish 9150-300 g). Moreover, it is desirable
to drink a glass of tea without sugar (dog-rose decoction) for breakfast and supper
this day.
II variant
of some juice. Divide food in 5-6 doses.
Breakfast: 2 cups of coffee, 2 slices of bread, 2 soft-boiled eggs, 3 tomatoes.
Dinner: 250 g of meat, fried without fat (in grill), lettuce, apple.
Afternoon snack: coffee, two biscuits.
Supper: like breakfast.
This diet may be used relatively long, as it contains all necessary substances.
Summing up, we will say again, that you should not try diets without consultation with your doctor. After pregnancy,
delivery and period of nursing your organism has not rebuilt completely yet, hormonal
background is subjected to analysis. Go in for sport, try to move more! First of all, your life should be changed the way your energy consumption would
exceed quantity of calories, coming to organism with food. And in this case you
will have to reduce your usual menu, but not so severely, as any low-calorie diets
advise.
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