SCHEDULE OF INCLUDING VEGETABLES AND FRUITS INTO YOUR BABY`S RATION

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SCHEDULE OF INCLUDING VEGETABLES AND FRUITS INTO YOUR BABY`S RATION


 

SCHEDULE OF INCLUDING VEGETABLES AND FRUITS INTO YOUR BABY`S RATION
Vegetables
Age

(
months)
Vitamin C content (mlg)
Beta-carotene content (mlg)
Iron (mlg)
Potato
1 stage
15
 
0,5
Potato

(this year’s harvest)
2 months after beginning
25
 
0,54
Endive (chicory)
1 stage
4
1,2
0,4
Asparagus
4-6 months after beginning
20
 
1
Beet
1 stage
5
 
1
White celery
4-6 months after beginning
25
 
 
Cauliflower
1 stage
80
 
0,5
Broccoli
1 stage
110
0,25
1,5
Field mushrooms
4-6 months after beginning
5
 
1
Celery cabbage
1 stage
23
 
1
Marrow
4-6 months after beginning
16
0,06
2,4
Peas in the pod
2 months after beginning
25
0,40
2
Turnip (tuberous celery)
1 stage
12
 
1
Cucumbers
4-6 months after beginning
10
 
0,5
Kohlrabi
4-6 months after beginning
60
0,25
1
Corn
8 months after beginning
 
0,35
0,5
Paprika
8 months after beginning
70-150
 
0,5
Pumpkin
1 stage
16
0,92
0,5
Purslane
1 stage
20
1,70
3
Onion (leek)
2 months after beginning
20
0,6
1
Turnip
2 months after beginning
35
2
3
Red cabbage
8 months after beginning
60
 
0,4
Savoy cabbage
8 months after beginning
40
 
0,5
Radish
8 months after beginning
4
 
1,5
Haricot
2 months after beginning
15
0,2
0,5
Runner beans
2 months after beginning
10
0,2
0,6
Spinach
1 stage
25
5
1,2
Brussels sprouts
8 months after beginning
150
 
1
Soy sprouts
8 months after beginning
15
 
1
Tomatoes
1 stage
15
0,65
0,2
Onion
8 months after beginning
10
 
0,5
Fennel
1 stage
5
 
1,4
White cabbage
8 months after beginning
29
 
0,5
Carrot
1 stage
5
6
0,2
Sauerkraut
8 months after beginning
25
 
05
 
 
 
Fruits
Age

(
months)
Vitamin C content (mlg)
Beta-carotene content (mlg)
Iron (mlg)
Apricots
2 months after beginning
5
2,5
0,8
Strawberry, wild strawberry
8 months after beginning
60
0,06
0,5
Pineapple
8 months after beginning
25
0,09
0,4
Apples
1 stage
5
 
0,1
Bananas
1 stage
10
0,2
0,5
Blackberry
2 months after beginning
12
0,08
1
Lemons
1 stage
40
 
0,1
Grapes
8 months after beginning
3
 
0,2
Raspberry
2 months after beginning
5
 
1,5
Kiwi
2 months after beginning
70
0,4
0,5
Cherry
8 months after beginning
10
0,25
0,5
Mandarins
1 stage
30
0,4
0,3
Melon
1 stage
12
 
0,8
Pear
1 stage
4
 
0,2
Grapefruit
1 stage
40
 
0,3
Plums
2 months after beginning
5
0,06
0,3
Red currant
2 months after beginning
10
 
1
Oranges
1 stage
49
0,2
0,3
Black currant
2 months after beginning
150
0,2
1
 

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