Feb 24
SCHEDULE OF INCLUDING VEGETABLES AND FRUITS INTO YOUR BABY`S RATION
SCHEDULE OF INCLUDING VEGETABLES AND FRUITS INTO YOUR BABY`S RATION
|
Vegetables
|
Age
(months) |
Vitamin C content (mlg)
|
Beta-carotene content (mlg)
|
Iron (mlg)
|
|
Potato
|
1 stage
|
15
|
|
0,5
|
|
Potato
(this year’s harvest) |
2 months after beginning
|
25
|
|
0,54
|
|
Endive (chicory)
|
1 stage
|
4
|
1,2
|
0,4
|
|
Asparagus
|
4-6 months after beginning
|
20
|
|
1
|
|
Beet
|
1 stage
|
5
|
|
1
|
|
White celery
|
4-6 months after beginning
|
25
|
|
|
|
Cauliflower
|
1 stage
|
80
|
|
0,5
|
|
Broccoli
|
1 stage
|
110
|
0,25
|
1,5
|
|
Field mushrooms
|
4-6 months after beginning
|
5
|
|
1
|
|
Celery cabbage
|
1 stage
|
23
|
|
1
|
|
Marrow
|
4-6 months after beginning
|
16
|
0,06
|
2,4
|
|
Peas in the pod
|
2 months after beginning
|
25
|
0,40
|
2
|
|
Turnip (tuberous celery)
|
1 stage
|
12
|
|
1
|
|
Cucumbers
|
4-6 months after beginning
|
10
|
|
0,5
|
|
Kohlrabi
|
4-6 months after beginning
|
60
|
0,25
|
1
|
|
Corn
|
8 months after beginning
|
|
0,35
|
0,5
|
|
Paprika
|
8 months after beginning
|
70-150
|
|
0,5
|
|
Pumpkin
|
1 stage
|
16
|
0,92
|
0,5
|
|
Purslane
|
1 stage
|
20
|
1,70
|
3
|
|
Onion (leek)
|
2 months after beginning
|
20
|
0,6
|
1
|
|
Turnip
|
2 months after beginning
|
35
|
2
|
3
|
|
Red cabbage
|
8 months after beginning
|
60
|
|
0,4
|
|
Savoy cabbage
|
8 months after beginning
|
40
|
|
0,5
|
|
Radish
|
8 months after beginning
|
4
|
|
1,5
|
|
Haricot
|
2 months after beginning
|
15
|
0,2
|
0,5
|
|
Runner beans
|
2 months after beginning
|
10
|
0,2
|
0,6
|
|
Spinach
|
1 stage
|
25
|
5
|
1,2
|
|
Brussels sprouts
|
8 months after beginning
|
150
|
|
1
|
|
Soy sprouts
|
8 months after beginning
|
15
|
|
1
|
|
Tomatoes
|
1 stage
|
15
|
0,65
|
0,2
|
|
Onion
|
8 months after beginning
|
10
|
|
0,5
|
|
Fennel
|
1 stage
|
5
|
|
1,4
|
|
White cabbage
|
8 months after beginning
|
29
|
|
0,5
|
|
Carrot
|
1 stage
|
5
|
6
|
0,2
|
|
Sauerkraut
|
8 months after beginning
|
25
|
|
05
|
|
Fruits
|
Age
(months) |
Vitamin C content (mlg)
|
Beta-carotene content (mlg)
|
Iron (mlg)
|
|
Apricots
|
2 months after beginning
|
5
|
2,5
|
0,8
|
|
Strawberry, wild strawberry
|
8 months after beginning
|
60
|
0,06
|
0,5
|
|
Pineapple
|
8 months after beginning
|
25
|
0,09
|
0,4
|
|
Apples
|
1 stage
|
5
|
|
0,1
|
|
Bananas
|
1 stage
|
10
|
0,2
|
0,5
|
|
Blackberry
|
2 months after beginning
|
12
|
0,08
|
1
|
|
Lemons
|
1 stage
|
40
|
|
0,1
|
|
Grapes
|
8 months after beginning
|
3
|
|
0,2
|
|
Raspberry
|
2 months after beginning
|
5
|
|
1,5
|
|
Kiwi
|
2 months after beginning
|
70
|
0,4
|
0,5
|
|
Cherry
|
8 months after beginning
|
10
|
0,25
|
0,5
|
|
Mandarins
|
1 stage
|
30
|
0,4
|
0,3
|
|
Melon
|
1 stage
|
12
|
|
0,8
|
|
Pear
|
1 stage
|
4
|
|
0,2
|
|
Grapefruit
|
1 stage
|
40
|
|
0,3
|
|
Plums
|
2 months after beginning
|
5
|
0,06
|
0,3
|
|
Red currant
|
2 months after beginning
|
10
|
|
1
|
|
Oranges
|
1 stage
|
49
|
0,2
|
0,3
|
|
Black currant
|
2 months after beginning
|
150
|
0,2
|
1
|
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